How To Motivate Yourself To Lose Weight After Having a Baby

Having a baby is a wonderful, fulfilling experience for any woman, and the time spent enjoying your newborn baby is absolutely priceless. However, the many changes the body goes through during pregnancy can take the toll, leaving you with unwanted extra pounds which can be difficult to lose, especially when you are a busy new mom. Taking care of your baby can be extremely time consuming, and losing the baby weight might feel like an impossible task. However, with a few simple tips and tricks, you can motivate yourself to lose the weight. So, here are some tips on how to motivate yourself to lose the baby weight;

10 Tips on How to Motivate Yourself to Lose Weight After Having a Baby

How To Motivate Yourself To Lose Weight After Having a Baby

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1. Keep a Weight Loss Journal

Self-monitoring is very important, especially when you are trying to lose the baby weight. Research has shown that new moms who normally track their daily food intake, are much more likely to lose the baby weight and keep it off. That said, it's important to note that in order to keep a good weight loss journal, you need to write down every single thing you consume. This can include; snacks, meals, beverages, desserts, etc. You can also record your emotions in the journal; this will help you identify triggers for binge eating, and will help you find better ways to cope.

2. Make a Commitment

Research has revealed that people who make public commitments are much more likely to follow through with their weight loss goals. Informing other people about your weight loss goals will not only motivate you but will also help you remain accountable. You can tell your husband, your friends, family members and co-workers about your intention to lose the extra weight. It can also be helpful to have a weight loss buddy whom you can work out with, encourage each other, celebrate successes and hold each other accountable throughout the process. When you are feeling down, your weight loss buddy will be there to motivate you. Just make sure you pick a buddy who has the same commitment level as you.

3. Find Exercises You Enjoy

Exercising is very important when trying to lose the baby weight. It does not only help you shed the extra pounds, but it also enhances your overall well being. You should find exercises you enjoy doing because by doing so, it'll be easier to stick to your workout routine. Today, there are lots of different types of exercises, and it is wise to explore the different options available so that you can find exercises you enjoy doing. Cardio is considered to be one of the easiest forms of exercise for losing the baby weight. However, it should not be your only kind of exercise.

4. Think Positively

Your motivation will increase if you always keep a positive attitude toward your weight loss goals. If you are always thinking negatively about losing weight, and always complaining about it, you need to stop right now. Start changing your mindset, and view weight loss as a positive thing. You are actually doing your body a huge favor. Think about all the benefits of a much healthier lifestyle, and keep that in mind whenever you are tempted to stray from your weight loss plan.

That being said, it's important to note that when trying to lose weight, you are likely to encounter some setbacks. Keeping a positive outlook even during the tough times will help you remain focused on your weight goals. For instance, if you happen to miss a workout, you don't have to beat yourself up too much. You simply need to make it up with something that's a little more demanding the next time you hit the gym.

5. Eat Healthy

This goes without saying; to lose the excess weight, you need to eat healthily. Avoid eating out, and consider eating healthy foods at home. Vegetables, fruits, and salads are some of the foods which have minimal calories and can help you lose weight. Moreover, eating such foods makes you feel more energized and invigorated, and this can give you the much-needed motivation boost.

6. Invest in Professional Help

This option might not be for everyone, but if you're looking to get rid of the baby weight quickly, having a dedicated professional to help you out is a good idea. This may mean looking for a registered dietitian or a licensed trainer to teach you about various foods, or how to do exercises properly.

7. Search Out Inspiration

You can find motivation in other moms' successes. There are lots of moms out there who have actually gone through what you're going through, and many of them are ready and willing to help you follow their lead. You can read their articles, blogs, and testimonials, and feed off their motivation, excitement, and encouragement.

8. Choose a Weight Loss Plan Which Fits Your Lifestyle

You'll find that you have a much easier time staying motivated to lose weight when you have a weight loss plan which fits your lifestyle. Today, there are thousands of weight loss plans in the market, most of which are based on cutting calories. Avoid the extremely strict plans which eliminate or demonize certain foods, as these plans can be very difficult to follow in the long term. Instead, choose a weight loss plan which you know you will be able to stick to for the long haul.

9. Surround Yourself with Your Weight Loss Goals

One of the most effective ways of keeping yourself motivated is to surround yourself with different kinds of visual aids pertinent to your weight loss goals. For instance, you can fill your workstation or refrigerator with motivational quotes, post it notes, and such other things which can help you get in the mood for a workout.

10. Do Not Overwhelm Yourself

It is important to give yourself enough recovery time. If you over-exert yourself, especially when working out, it'll seem more like a form of punishment, and this might end up demotivating you. Try to make a reasonable schedule which you can stick to; by doing this, you'll enjoy a guilt free break, while achieving the weight loss goals you have set.


Staying motivated is very important for long term success. Different people find different factors for motivation, and it is important to find what motivates you. That said, remember to celebrate the small successes, and never be afraid to ask for help whenever you need it. With the right mindset and support, you will be able to stay motivated and reach your weight loss goals.

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